We have so much to be thankful for. As I navigate this transition with my mom, I am leaning into love, thanks, gratitude, grace, and mercy as much as I can. Making each moment last while we have them with each other.
In preparation for her passing, I was given a book to read called “...
Fall Equinox is a time to attune to abundance on all levels while allowing your intuitive channels to be cleared, honoured, and activated.
Join Dr. Chris and co-facilitators at the Mind, Body, Soul retreat October 18-20, 2024 in Canmore – there are a few spots remaining and...
Before you play the “devil’s advocate” with your friend, spouse, child, parent or colleague, it might be good to check in with them first and ask: “in this situation, would you rather be supported or would you be interested in hearing another perspective?”
Many like...
I was looking through a past journal entry* and found this gem: “You are worthy” - Trust the knowledge inside yourself that you are worthy. The fact that you were created means you have a right to be here and a right to happiness.
Remember:
- The universe is alive, wise and...
Q1; I think we must start with you and your experiences with mental illness and cancer. Can you share an, understandably abbreviated, version of your health journey?
Yes, my mental health issues started first – one could say at age 14 with the onset of menstruation came severe...
The Naturopathic Basic Treatment Guidelines are your comprehensive guide to optimizing health and well-being through natural practices. These guidelines support various body systems with simple yet effective routines rooted in naturopathic principles, enhancing natural healing, boosting immunity,...
Everyone has stress in their life. The important thing is to bring awareness to what causes you to move into a sympathetic (ie stress) state and use tools (like the mindful 4R approach, journalling, exercise, etc) to help recenter yourself. A helpful practice is the Energy Givers/Robbers...
What a difference 30 years can make! If you would have told my younger self that I would be in the position I am today – I would not have believed you. You see, 30 years ago on Jun 9, 1994 I attempted suicide (the 1st of 3 attempts). It was a fateful day in my life in more ways than one....
Our son is graduating from Grade 12 this year and will be embarking on his university journey starting at the University of Alberta in September studying International Business. I thought I would share a commencement speech by Pulitzer Prize-winning author Anna Quindlen that resonated with me...
If you go into a health food store, you will find many types of detoxification kits: heavy metal, liver, bowel, kidney and more. I recommend that you do detoxification or cleansing programs under the supervision of a naturopathic doctor. To assess the need to do a detoxification program, complete...
Prior to going to Paris & London for my first time in 1993 I decided to read George Orwell’s book “Down and out in Paris and London” – the book is part memoir about Orwell’s slip into homelessness. It opened my eyes to how quickly this can happen. As someone who...
The sole reason I became a naturopathic doctor was that when I was struggling with my illness, there weren’t many natural mental health experts in practice. Now, many years later, I have made it my life’s work to help those who are struggling with their mental health using natural...
