Fall Equinox is a time to attune to abundance on all levels while allowing your intuitive channels to be cleared, honoured, and activated.
Join Dr. Chris and co-facilitators at the Mind, Body, Soul retreat October 18-20, 2024 in Canmore – there are a few spots remaining and we extended the Early bird rate to September 30, 2024.
7 Powerful Reasons to attend the Mind Body Soul Retreat
Reason 1
Bring Self-Compassion into Your Daily Life
You’ll learn how to weave self-compassion into your daily routine, helping you show up with kindness and acceptance—both for yourself and others.
Reason 2
Shift from Self-Sabotage to Empowered Self-Talk
Identify the common thinking patterns that keep you stuck in self-sabotage. Learn to reframe them into empowered self-talk and turn your inner critic into an inner cheerleader.
Reason 3
Set Boundaries that Stick
Understand the anatomy of a boundary and how to set boundaries that truly support your well-being. You’ll leave knowing how to protect your energy in both personal and professional life.
Reason 4
Embrace Deep Rest & Rejuvenation
Give yourself permission to move away from the constant energy of doing and into the simplicity of being. Step away from daily roles and responsibilities, and reconnect with your authentic self. Surrounded by mountains and supported by a loving group, you’ll be guided by four heart-centered healers to experience deep rest and reclaim your energy. Give yourself the space to rest deeply—physically, mentally, and emotionally. You’ll return home feeling renewed, recharged, and ready to take on life’s challenges with a fresh perspective.
Reason 5
Manage Your Mind & Embrace the Present Moment
Learn practical tools to manage your mind so you aren’t at the mercy of its endless chatter. You’ll also practice mindfulness to stay present and grounded, no matter what life throws your way.
Reason 6
Befriend Your Nervous System & Build Inner Peace
Gain tools to soothe and regulate your nervous system, allowing you to be more present for yourself and your loved ones. Experience the fulfillment that comes from mindful, heart-centered practices. Reconnect with your heart through healing practices like yoga and meditation. Feel grounded, centered, and whole again.
Reason 7
Move from Surviving to Thriving
Experience heart-centered practices that will build your self-awareness and resiliency. Reconnect with your innate wisdom and gain practical tools to bring more peace and meaning into your daily life. Our intention is to create the conditions for healing so you can shift from merely surviving to truly thriving.
Rediscover Balance & Inner Peace
At the Mind Body Soul Retreat, you’ll leave feeling more aligned, recharged, and empowered to navigate life’s challenges with clarity and grace. This is your moment to prioritize your healing and reconnect with your true self.
Registration closes September 30th!
Don’t miss out—secure your spot today!
