As the year draws to a close, many start talking about New Year’s resolutions. Most of us know that by the end of January, that resolution that once seemed so reasonable — go to the gym every other day, read a book a week, only drink alcohol on weekends — may be long...

This summer I attended the MindShare conference and the organizer, JJ Virgin, asked
us to set an intention for each day. She also said that you will get out of the
conference what you put into it and she recommended that we do not hide in our
hotel rooms. When she said that I felt like she was...

The kind-hearted souls running the BLOOM Festival have done it again… with a heart-warming personal story about their connection to Dr. Chris, and a unique interview asking Dr. Chris how to live with intention, how to support yourself, and the three most important everyday practices...

Nowhere is it written that you have to have it all figured out by the time you are 32 ¾ years old. Nowhere. A patient of mine asked me the other day – “Dr. Chris – did you find your 20’s hard?”. My response:

“Yes! Yes, I certainly did.”

With many...

Beyond the Label

10 Steps to Improve your Mental Health with Naturopathic Medicine
Dr. Christina Bjorndal, ND

“A new and courageous perspective that can truly set you free.”
—Nancy Levin, bestselling author of Jump…and Your Life Will Appear

“The first...

Environmental Quiz

One way to cure illness is with pharmaceutical pills and medical procedures. Another is to not get sick in the first place. The bonus with the latter option is that it is cheaper in the long run on our strained health care system and maintaining good health is more likely to prolong your life.

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