Beyond the Label – Moving from Mental Illness to Wellness with Naturopathic Medicine
Dr. Chris, ND is a unique and motivational author with a captivating story of hope, recovery, success and desire to seek the truth in all things. She will inspire you to take charge of your life and health as she guides you through her personal journey of recovery from many challenges in the realm of mental health including depression, adoption, abandonment, anxiety (both general and social), panic attacks, bulimia, stress, disordered eating, addiction and more. What she has endured and overcome will shock and surprise you – you will journey with Dr. Chris on an emotional roller coaster ride with her as she takes you through her personal experiences. At the end of the ride, you will find yourself inspired and empowered as you see how her life unfolds and where she is today, living her life’s purpose and passion in the most authentic way.
The Essential Diet: Eating for Mental Health
The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes are meant to support mental health by ensuring the correct amount of essential nutrients required for mental well-being are being met. When one addresses mental health with the proper nutritional foundation, the likelihood of feeling depressed or anxious decreases. Learn to love healthy eating, find the joy in cooking and feel better in your life! For wholesale orders please email [email protected] and put “The Essential Diet – Wholesale order” in the subject line.
From Shadows to Light: A Whole Human Approach to Mental Health
From Shadows to Light is a compilation of the voices of 11 co-authors who courageously share their own mental health journeys, challenging stigma by speaking out. Quickly after release, the book successfully topped the charts at #1 in Personal Transformation, #1 in Alternative Medicine and #1 in Healing. In it, Dr. Christina Bjorndal shares about her personal experience of having mental health challenges, the spiritual and cultural lessons she learned, and her idea of an effective approach to recovery and maintaining well-being.
Other stories are also shared in the pages of From Shadows to Light, where you will be taken through topics such as nutrition and brain-gut health, trauma and PTSD recovery, workplace psychological safety, mental health advocacy, and the wisdom of a multidisciplinary “whole human” approach to mental wellness that considers the mind, body, emotions and spirit of the individual. Proceeds go to supporting the Canadian Mental Health Association, Alberta division.
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Moving Beyond – A journal to self discovery
The act of writing – putting pen to paper – is a dying art, a dwindling practice displaced by technology. My hope is that the physical, mental, emotional and spiritual aspects of yourself will receive the best medicine as you fill the pages of this journal. I wish you relaxation, comfort, solace, compassion and wisdom.
Available for purchase on Amazon or at the clinic. If you would like to order or require wholesale copies for your clinic, please email [email protected] or call the clinic at 587-521-3595 with the number of copies you’d like.